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    Trim Healthy Mama Resource Vault

    Welcome to my Trim Healthy Mama Resource Vault! This is where you can find all my BEST resources for getting started with the lifestyle of Trim Healthy Mama.

    This is not an exclusive list of the freebies and printables that we offer.

    Check back often for updates and more exclusive content.

    New to THM? Here is my Quick Start guide to help you get on your feet the fastest!

    THM resource vault

    This page may contain affiliate links. To view my full affiliate link disclosure, click here.

    Free THM Friendly Cookbooks

    15 Friendly THM Recipes

    Healing Harvest Appetizers Cookbook

    The Benefits of Ashwagandha Mini Cookbook

    Menus and Planning

    THM Grocery Shopping List

    Simple Weekly Meal Plan - Classic Happy Planner

    Simple Weekly Meal Plan - 8.5x11 sized

    Christmas Dinner Planning - Included in the Ultimate Christmas Planner

    Strategy Guides and Helpful Information

    Holiday Habits Strategy Guide

    Your 5-Day Sugar Challenge

    Superfood Cheatsheet

    Let's Get Snacking - Over 40 Healthy Snack Ideas

    What Trim Healthy Mama infographic

    Trackers

    Food Freedom Tracker - Happy Planner Half Insert

    Faith and Food

    12 Scriptures about Self Image - Printable Cards

    Rest and Reset Devotional (Kindle Version Available on Amazon)

    Additional Resources!

    The Healing Home Harvest Cookbook can be a great addition to your THM cookbook library! Available now on Amazon!

    healing harvest cookbook

    Have you ever been a part of a THM challenge group? Led by coach Rachael this is a great opportunity to weekly sharpen your THM skills as we do mini-challenges together.

    Unofficial THM Challenge Group

    Sign up and get the current challenges FREE printable to help you stay focused on the challenge. 

    These challenges last from 1-4 weeks and will vary accordingly. 

    Join the private FB group here and post along with everyone else your progress on the challenge! 

    I can't wait to join you in there! 

    Thank you!

    Download the current strategy PDF here. It will fun from 11/29- 12-5 and will be all about getting enough water!

    Make sure to hop over to the private Facebook group where we will be discussing all the details! 

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    Hi, I'm Rachael! I'm here to encourage you to bring more healing into your everyday home. You'll find that I love Jesus, the Trim Healthy Mama lifestyle, my children, my exceptionally country-boy husband, and all things DIY. Welcome to Healing Home!

    More about me →

    Shop My Kitchen on Amazon

    Trending Recipes

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    Download your THM Recipe Starter Pack

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