There is something about soup during the winter that just hits the spot. Warm, comforting, and hearty. These delicious low carb soups are tried and true recipes that are enjoyed by the entire family. They are also all THM friendly and many of them are keto-friendly too.
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Common Ingredients in Low Carb Soups
There are several common ingredients that you can gather if you are planning to make many of these low-carb soups.
- Protein - including meat such as chicken and beef, and whey protein.
- Vegetables - all these soups have some sort of veggie included.
- Broth - Most soups start out with either beef or vegetable broth.
- Herbs & Spices - Some common herbs and spices include mineral salt, garlic powder, and onion powder.
- Nutritional Yeast - Many of these also include nutritional yeast, which is a favorite among Trim Healthy Mama's
Tips for Making Any Soup Low Carb
To take any soup and move it toward being low carb, there are two things that you'll want to analyze with the recipe.
- What is the sauce/broth? Often hidden sugars and carbs and hidden in the broth/sauce of a recipe. Look at the ingredients in your tomato sauce, cream of mushroom, etc.
- Does it contain any obvious carbs like noodles? These can be replaced with alternatives like konjac noodles.
Our Top Low Carb Soup Recipes
These low-carb soup recipes come from many different Trim Healthy Mama bloggers and content creators. You can find their websites below.
Garlic and Rosemary Tomato Soup | THM S or FP
My rich, velvety, Garlic and Rosemary Tomato Soup will become a favorite at your table. Made with nourishing bone broth and fresh rosemary, it’s a soul-warming delight. Instant Pot or stove top directions included.
Simple Low Carb Ramen | THM S or FP, Low Carb
Traditional ramen is time consuming and not on-plan for Trim Healthy Mama. Instant ramen is quicker but so unhealthy! So I created a simple-to-make ramen that's on-plan for THM. Make it S style with healthy fats or FP style that's both low carb and low fat.
Is it chili, or is it something a little more delicious? This Spaghetti Squash Chili was a happy accident, but your taste buds are going to explode while you wonder if this spaghetti squash soup is sweet, savory, chili, or not chili.
Dairy Free Cheesy Broccoli Soup | THM FP
This hearty, warming, broccoli soup is thick and delicious as well as subtly cheesy – without dairy. As written, it’s a low fat THM FP but also suitable for Deep S meals.
This creamy tomato soup recipe is just the key to cozying up with a warm cup of soup on a brisk October day. It is filled with pleasing tastes and there is nothing quite like smelling a tomato-based soup simmering on the stove with basil saturated throughout it.
Keto Butternut Squash Soup - Low Carb, Gluten-Free, 5 Ingredients
This easy low carb butternut squash soup is a unique starter or side dish to your winter dinners.
Instant Pot Zuppa Toscana - Low Carb, Keto, Gluten-Free, THM S
This delicious sausage and spinach soup is the warm meal you need this winter. It also freezes well so make a batch and enjoy for weeks.
Recipe: Green Bean Soup – THM S or XO
Green Bean Soup is adapted from my favorite recipe of my mom's!
Instant Pot Cauliflower Soup
This creamy mushroom and cauliflower soup is easy to make using the Instant Pot. Topped with bacon for the best flavor!
Creamy Taco Soup
This Creamy Taco Soup is always a crowd pleaser! It is hearty, delicious, and oh so satisfying.