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    Delicious Low Carb Soups that the Whole Family will Enjoy

    Published: Dec 18, 2021 · Updated: Dec 18, 2021

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    low carb soups

    There is something about soup during the winter that just hits the spot. Warm, comforting, and hearty. These delicious low carb soups are tried and true recipes that are enjoyed by the entire family. They are also all THM friendly and many of them are keto-friendly too.

    low carb soups

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    Contents hide
    1 Common Ingredients in Low Carb Soups
    2 Tips for Making Any Soup Low Carb
    3 Our Top Low Carb Soup Recipes
    4 Garlic and Rosemary Tomato Soup | THM S or FP
    5 Simple Low Carb Ramen | THM S or FP, Low Carb
    6 Deliciously Delicious Spaghetti Squash Chili
    7 Dairy Free Cheesy Broccoli Soup | THM FP
    8 Creamy Tomato Soup Recipe with Delicious Goat Cheese
    9 Keto Butternut Squash Soup - Low Carb, Gluten-Free, 5 Ingredients
    10 Instant Pot Zuppa Toscana - Low Carb, Keto, Gluten-Free, THM S
    11 Recipe: Green Bean Soup – THM S or XO
    12 Instant Pot Cauliflower Soup
    13 Creamy Taco Soup

    Common Ingredients in Low Carb Soups

    There are several common ingredients that you can gather if you are planning to make many of these low-carb soups.

    • Protein - including meat such as chicken and beef, and whey protein.
    • Vegetables - all these soups have some sort of veggie included.
    • Broth - Most soups start out with either beef or vegetable broth.
    • Herbs & Spices - Some common herbs and spices include mineral salt, garlic powder, and onion powder.
    • Nutritional Yeast - Many of these also include nutritional yeast, which is a favorite among Trim Healthy Mama's

    Tips for Making Any Soup Low Carb

    To take any soup and move it toward being low carb, there are two things that you'll want to analyze with the recipe.

    1. What is the sauce/broth? Often hidden sugars and carbs and hidden in the broth/sauce of a recipe. Look at the ingredients in your tomato sauce, cream of mushroom, etc.
    2. Does it contain any obvious carbs like noodles? These can be replaced with alternatives like konjac noodles.

    Our Top Low Carb Soup Recipes

    These low-carb soup recipes come from many different Trim Healthy Mama bloggers and content creators. You can find their websites below.

    1. O Sweet Mercy
    2. Darcie's Dishes
    3. Joy Filled Eats
    4. Valerie Comer
    5. Yellow Glass Dish
    6. And more!
    Photo Credit: www.ohsweetmercy.com

    Garlic and Rosemary Tomato Soup | THM S or FP

    My rich, velvety, Garlic and Rosemary Tomato Soup will become a favorite at your table. Made with nourishing bone broth and fresh rosemary, it’s a soul-warming delight. Instant Pot or stove top directions included.

    Photo Credit: www.ohsweetmercy.com

    Simple Low Carb Ramen | THM S or FP, Low Carb

    Traditional ramen is time consuming and not on-plan for Trim Healthy Mama. Instant ramen is quicker but so unhealthy! So I created a simple-to-make ramen that's on-plan for THM. Make it S style with healthy fats or FP style that's both low carb and low fat.

    Deliciously Delicious Spaghetti Squash Chili

    Is it chili, or is it something a little more delicious? This Spaghetti Squash Chili was a happy accident, but your taste buds are going to explode while you wonder if this spaghetti squash soup is sweet, savory, chili, or not chili.

    Photo Credit: www.ohsweetmercy.com

    Dairy Free Cheesy Broccoli Soup | THM FP

    This hearty, warming, broccoli soup is thick and delicious as well as subtly cheesy – without dairy. As written, it’s a low fat THM FP but also suitable for Deep S meals.

    Creamy Tomato Soup Recipe with Delicious Goat Cheese

    This creamy tomato soup recipe is just the key to cozying up with a warm cup of soup on a brisk October day. It is filled with pleasing tastes and there is nothing quite like smelling a tomato-based soup simmering on the stove with basil saturated throughout it.

    Photo Credit: joyfilledeats.com

    Keto Butternut Squash Soup - Low Carb, Gluten-Free, 5 Ingredients

    This easy low carb butternut squash soup is a unique starter or side dish to your winter dinners.

    Photo Credit: joyfilledeats.com

    Instant Pot Zuppa Toscana - Low Carb, Keto, Gluten-Free, THM S

    This delicious sausage and spinach soup is the warm meal you need this winter. It also freezes well so make a batch and enjoy for weeks.

    Photo Credit: valeriecomer.com

    Recipe: Green Bean Soup – THM S or XO

    Green Bean Soup is adapted from my favorite recipe of my mom's!

    Photo Credit: yellowglassdish.com

    Instant Pot Cauliflower Soup

    This creamy mushroom and cauliflower soup is easy to make using the Instant Pot. Topped with bacon for the best flavor!

    Photo Credit: www.darciesdish.com

    Creamy Taco Soup

    This Creamy Taco Soup is always a crowd pleaser! It is hearty, delicious, and oh so satisfying.

    More Soups

    • purple cabbage soup - purple cabbage soup - Blend protein powder and almond milk together until there are no clumps. Add the protein powder mixture and remaining ingredients into the soup pot.
      A Simple Purple Cabbage Soup with Onion
    • tomato basil soup
      Goat Cheese Tomato Soup
    • Autumn Wild Rice soup in a bowl
      Autumn Wild Rice Soup
    • featured image butternut squash soup
      Butternut Squash and Bean Soup
    Rachael Bomsta

    Hi, I'm Rachael! I'm here to encourage you to bring more healing into your everyday home. You'll find that I love Jesus, the Trim Healthy Mama lifestyle, my children, my exceptionally country-boy husband, and all things DIY. Welcome to Healing Home!

    More about me →

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