A purple cabbage soup could just be your ticket to a healthy dinner. The cabbage, onion, and nutritional yeast is a perfect blending of ingredients to create a succulent soup for a cold winter's evening.
Purple cabbage can certainly be a controversial subject. Either you love the round vegetable, or you really can't stand it. Your opinion might just change with this purple cabbage soup. It is reminiscent of a good tomato soup on a cold winter's evening. The onion gives it a nice flavor punch and the perfect blending of ingredients come together to create a savory purple cabbage soup.

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Purple cabbage has a myriad of health benefits including anti-inflammatory properties, rich in vitamin C, vitamin K, vitamin B6, potassium, and riboflavin.
The cabbage belongs to the Brassica genus of plants. The other vegetables that make this list are other high nutrient-dense vegetables like broccoli, Brussel, sprouts, and kale.
Cabbage can be an especially versatile vegetable. Many people enjoy it raw, cooked, or fermented. This purple cabbage soup is just one way to add a little bit of cook cabbage to your weekly meals. You can read about more health benefits of the purple cabbage here.
The benefits of purple food seem to be quite interesting. The purple potato is another purple vegetable that has increasingly large health benefits from purple pigmentation. If you have never heard of the purple potato, check out this twice bake purple potatoes recipe.
Purple cabbage recipes can be so good to add to your meal routine. Rosevine Girls has a great corned beef and cabbage recipe that you could easily use purple cabbage with.
Why You'll Love This Recipe!
This hearty red cabbage soup is not only visually stunning with its bright purple color, but it’s also a nutritious and filling lunch option.
It’s an easy way to enjoy the health benefits of cabbage while experimenting with flavorful broth combinations.
From sour cabbage soup to creamy variations, this type of soup is versatile enough to please everyone at the table. Be sure to give this delicious soup a try and leave a star rating on the recipe card below. It’s a better choice for home cooks who love quick, healthy soup recipes that work for any season.
Ingredients
The core of this purple cabbage soup is simplicity. The Trim Healthy Mama table cookbook has a more complicated recipe called Peasant's Garden Trimmy Bisque. Although I love that recipe, I like the simplicity of this recipe more. They are both Fuel Pulled recipes but are very different in flavor! A large amount of onion brings a unique flavor that is really going to pop!
Large head of purple cabbage
Vegetable broth
Unsweetened almond milk
Onion
Pristine whey protein powder
Garlic powder
Mineral salt - Save 15% with code HEALINGHOME!
Nutritional yeast
You really should be using Trim Healthy Mama whey protein if you are not already. It is easily the best protein powder I have ever used. In order to make this a THM Fuel Pull recipe, it will need to be anchored with protein. Alternatively, to the protein powder, you can also use chicken.
Instructions
Cover with lid and on medium heat let the cabbage and liquids start to boil.Reduce heat to low and let cabbage simmer until tender.You will now carefully need to blend your cabbage and liquid. Ladle half the cabbage and liquid into a blender and blend until smooth. Pour the mixture back into the soup pot. Take your protein powder and place it in the dirty blender with the almond milk. Blend until there are no clumps.Add protein powder mixture and remaining ingredients into the soup pot.Bring the soup to a serving temperature and enjoy!Own it by adding your own spices and flavors as needed.
Chop the purple cabbage and place it in a large soup pot. Add the vegetable broth.
Cover with a lid. On medium heat let the cabbage and liquids start to boil. Reduce heat to low and let cabbage simmer until tender.
Ladle half the cabbage and liquid into a blender and blend until smooth. Pour the mixture back into the soup pot.
Add chopped onions to the pot.
Blend protein powder and almond milk together until there are no clumps. Add the protein powder mixture and remaining ingredients into the soup pot.
Bring the soup to a serving temperature and enjoy!
Variations
This purple cabbage soup is incredibly versatile! Here are some creative variations to tailor the recipe to your taste or dietary needs. Remember that some of these might change the fuel if you are following the Trim Healthy Mama lifestyle.
- Protein-Packed Options:
- Add cooked ground beef, ground meat, or shredded chicken for a heartier soup.
- Stir in bone broth instead of vegetable stock for added protein and health benefits.
- Beans and Legumes:
- Add cannellini beans, navy beans, great northern beans, or white beans for varying textures and flavors.
- Creamy Enhancements:
- For an ultra-creamy soup, stir in a splash of heavy cream, coconut milk, or sour cream at the end.
- Add a little bit of creaminess with a drizzle of sesame oil or a dollop of Greek yogurt.
- Vinegar Twists:
- Play with tangy notes by using white wine vinegar, apple cider vinegar, or even a splash of lemon juice.
- Add a small amount of balsamic vinegar or red wine vinegar for a sweet and sour flavor.
- Extra Vegetables:
- Include diced red potatoes, sweet potatoes, or even chunks of crunchy cruciferous cabbage like green cabbage.
- Add finely chopped red onion or yellow onion for extra depth.
- Spice It Up:
- Add a pinch of red chili flakes for heat or black pepper for warmth.
- Stir in soy sauce or sesame seeds for an Asian-inspired twist.
- Sweet and Savory:
- Sprinkle in a little bit of brown sugar for subtle sweetness to balance the sour flavor.
- Herbs and Garnishes:
- Top with fresh dill, fresh herbs, or parsley for a burst of freshness.
- Sprinkle on sesame seeds or a swirl of sour cream for a finishing touch.
These variations make this soup a great option for experimenting with your favorite ingredients. Whether you stick to the original recipe or explore these additions, it’s sure to become one of your regular rotation soup recipes!
Storage
Make a double batch and store leftovers in a freezer-safe container for an easy, meal-prepped dinner later.
FAQ
Is Cabbage Anti-Inflammatory?
One of the most impressive studies that I read claimed that cabbage can reduce inflammation markers by 22-44%. Another fascinating study had participants wrap their knees in cabbage leaves. The participants reported that their arthritis pain significantly decreased; the study concluded that more research is needed.
It can be concluded that cabbage has some amazing anti-inflammatory benefits and if regularly consumed my results in less inflammation.
Does Purple Cabbage Taste Different than Green Cabbage?
Does purple cabbage taste different than green cabbage?
The purple cabbage truly knocks the green cabbage out of the playing field quite quickly with 4.5% more antioxidants and nutrients than the green. T
here is even a slight taste difference between purple cabbage than green. The purple cabbage will have a slightly sweeter flavor. This makes the green a little tastier for savory dishes. Don't let that scare you away though! This purple cabbage soup is quite savory. It just has a slight undertone of sweetness.
THM Purple Cabbage Challenge
A week ago the Trim Healthy Mama podcast released an episode called, "Purple is your Color." The podcast got quite a bit of attention from the Trim Healthy Mama community because is sparked a challenge to eat an entire purple cabbage by yourself in one week.
Although I did not personally participate in the challenge, it did get me thinking about my favorite purple cabbage recipes. A good purple cabbage soup had to be right there on top. It was time to formulate my recipe into writing!
Do you like soup recipes? Me too! Try out the Healing Home Spaghetti Squash soup or many of our others here.
Make this creamy cabbage soup today and enjoy the benefits of a flavorful, nutrient-packed dish that’s perfect for chilly evenings. Whether you’re a fan of hearty soups or looking for a creamy, filling soup to try, this is a better choice for a delicious and healthful meal.
A Simple Purple Cabbage Soup with Onion
A purple cabbage soup could just be your ticket to a healthy dinner. The cabbage, onion, and nutritional yeast is a perfect blending of ingredients to create a succulent soup for a cold winter's evening.
Ingredients
- 1 large head of purple cabbage
- 32 ounces vegetable broth
- 2 cups unsweetened almond milk
- 1 large onion
- ½ cup pristine whey protein powder
- 1 teaspoon garlic powder
- 1 teaspoon mineral salt
- 3 tablespoons nutritional yeast
Instructions
- Chop the purple cabbage and place it in a large soup pot.
- Add the vegetable broth.
- Cover with a lid. On medium heat let the cabbage and liquids start to boil.
- Reduce heat to low and let cabbage simmer until tender.
- Ladle half the cabbage and liquid into a blender and blend until smooth. Pour the mixture back into the soup pot.
- Add chopped onions to the pot.
- Blend protein powder and almond milk together until there are no clumps. Add the protein powder mixture and remaining ingredients into the soup pot.
- Bring the soup to a serving temperature and enjoy!
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Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 57Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 648mgCarbohydrates: 5gFiber: 2gSugar: 2gProtein: 7g
Online nutritional calculators are only esimates. Please use your best judgement when consuming.
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