Over 30 Delicious Low Carb Family Meals

This remarkably easy Buffalo Chicken Casserole has just the right amount of spice and a whopping amount of veggies! It is a keto Buffalo Chicken Casserole and completely friendly on the Trim Healthy Mama Plan. It is also low-carb and completely gluten-free.

You won’t want to pass up this easy casserole for those on-the-go weeks!

This delicious creamy paprika chicken is made in the Instant Pot. It is a perfect keto chicken thigh recipe to enjoy with your favorite low carb side. The cheesy garlic sauce with paprika is one that will make you lick the bowl (seriously).

Winter squash come in many shapes and sizes. They range in color from bright yellow, greens, orange, to shades of blue. The flesh can be yellow to bright orange. My favorite winter squash is Spaghetti Squash.

Healthy family-friendly weeknight meals can be hard to come by.  I love being able to pull a meal out of the freezer in the morning, pop it into the oven in the afternoon, and have dinner on the table without much work!  And it’s even better if the meal is full of flavor AND well-liked by the family!

Wings are a favorite food to get at pizza-style restaurants but so often they are covered in a sugary sauce. These Cajun Chicken Wings are juicy and crispy after being fried using Air-Fry Crisping in the Ninja® Foodi™ Pressure Cooker. The Air-Fry Crisping gives wonderful results without all the fat of deep frying. I loved the simplicity of the Ninja Foodie as it so easy to use and the wings were a golden brown in a short time. Served with Spicy Cajun Sauce these wings have become a favorite in our house. Pair these with a large garden salad for a wonderful meal.

Low carb chicken quesadillas couldn’t be easier to make! They’re perfect for a quick lunch, yet will keep you full and satisfied. Adults AND kids love these savory quesadillas with salsa and sour cream on the side!

Air Fryer Whole Chicken is an incredible dinner idea that only requires 4 ingredients! Fall off the bone chicken that is juicy, flavorful, and has crispy skin to give you pure comfort food. It's a low-carb, keto, gluten-free, and grain-free recipe your family is going to love.

Simple, flavorful, and delicious this easy roasted chicken and broccoli sheet pan dinner is ready in 30 minutes or less. Seasoned with Herbes de Provence and olive oil, it’s a delicious THM S (and Deep S) weekday meal.

Creamy lemon Dijon chicken is simple to whip up, even on the busiest of weeknights. Lemon, Dijon mustard, special sprigs of fresh thyme, and a last minute addition of cream really make this chicken dish delicious!

These crispy fried cakes are tender, juicy and so flavorful. If you love easy chicken recipes that are easy then you’ll want to try these chicken cakes soon! Whether you use canned chicken breast or leftover chicken these cakes will be the perfect go-to dinner. 

This recipe is perfect for the Drive-Thru Sue who doesn’t want to spend too much time in the kitchen making dinner. You just dump the ingredients in your crockpot and let the crockpot do the work. It doesn’t get any easier than this! 

This recipe was born after I made my Fuel Pull Greek Chicken one night and my husband said “You know, this would go really good with that feta tomato stuff you make.” The “feta stuff” he was referring to is my feta saganaki, where you cook it until the feta gets all melty and you can spread it on pita bread. So he wanted the feta/tomato melted to the chicken. Ok, I can do that.

It’s soup season! Or if you are me, every day is soup season! However, as the months grow cooler it just seems natural to yank out those soup recipes from storage and start using them more. This creamy tomato soup recipe is just the key to cozying up with a warm cup of soup on a brisk October day. It is filled with pleasing tastes and there is nothing quite like smelling a tomato-based soup simmering on the stove with basil saturated throughout it.

My new Creamy Instant Pot Chicken and Rice Soup is a delicious low fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey as well!

Instant Pot low carb stuffed peppers are filling and full of delicious flavors! There’s nothing better than a meal that can be made in an Instant Pot…especially when it’s too hot to turn the oven on. If you’re looking for a low carb option for your supper meal, you are at the right place. This recipe is also perfect for the Trim Healthy Mama!

Are you in need of a tasty budget-friendly meal? This dish combines ground turkey and beef  to cut down on the cost and you really don’t even notice it. Riced cauliflower is very easy to make with a food processor and you can use the entire head not just the florets. There are times that I will add cooked brown rice and corn to this dish for a THM Crossover for my working men.

I love beef stroganoff, but the kind I grew up with uses cream of mushroom soup. Since I have been trying to follow the Trim Healthy Mama plan, I try not to use “cream of” soups anymore because of off-plan ingredients.

One taste of these Instant Pot meatballs, and you will be in comfort food heaven. These instant pot turkey meatballs are hearty, filling, easy to make, and positively delicious. This tasty recipe only needs 9 ingredients and is completely ready in 30 minutes. My pressure cooker meatballs are low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

Whip up this quick and easy Steak and Broccoli Stir Fry that is better than takeout from your favorite restaurant. Tender beef, broccoli, in a savory sauce. Pile on top of cauliflower rice and ring that dinner bell. This is a must-make easy broccoli beef stir fry you don't want to pass up. This easy recipe is also gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.   

Easy and delicious this taco bake is next level with it's cheesy goodness!

This recipe couldn’t be more easy to make. The only real “work” you have to do is to brown the ground beef and chop the vegetables.  If you own an Instant Pot you can do everything all in the same pan. So incredibly easy!

These traditional beef chimichangas are a top family favorite in our home that I have adapted to fit our Trim Healthy Mama ways!

Meatloaf is comfort food.  Hot, savory, satisfying, and even better when it is quick and easy to make!  While this meatloaf recipe is quick and easy anytime, supper is even easier when all I have to do is remove it from the freezer in the morning and pop it in the oven in the evening!  And adding a hidden superfood vegetable makes this amazing superfood meatloaf even healthier!

Tender strips of juicy sirloin steak sautéed with onions and green peppers in a flavorful Asian Inspired sauce that is reminiscent of the Pepper Steak recipes found on American Chinese Buffets, only without all the added sugar or carbs!

If you’ve read my blog for any length of time it will come as no surprise to you to see yet another Tex Mex inspired recipe. I just LOVE Tex Mex food and can’t get enough of it. I try to limit it to once or twice a week for my family’s sake, but if it were up to me it would be four or five times. 

Sloppy Joes are a super easy weeknight meal! No need for canned sauces or seasoning packets, just a few simple ingredients come together for a bit of sweet and a bit of tangy tomato-y goodness. Trim Healthy Mamas, you’ll find no off-plan ingredients in this easy low carb sloppy joe recipe (or, easily convert it for a THM E meal)!

This easy spaghetti squash recipe that I’m sharing today is full of veggies, perfectly seasoned ground beef, and delicious fall flavors. Then it is topped with a sprinkling of melting cheese to make it absolutely perfect! Of course if you are dairy free you can omit that part.

This low-carb Chili Dog Bake will be a family favorite around your table. Juicy all-beef hot dogs wrapped in low carb tortillas then smothered in a quick meaty hot dog sauce. Top with shredded cheese for the gooey goodness I call dinner!

I remember when this pasta dish went viral and I REALLY wanted to try it, but it was not THM-friendly on its own. However, I recently had a craving for a great pasta dish and decided to make my own THM-friendly version that my whole family can enjoy! This is a great recipe if you are new to the Trim Healthy Mama lifestyle or if you are wanting to get your family on board with this way of eating.

Bring together sweet and savory flavors in the simplest, most delicious homemade spaghetti meat sauce. A meal that comes together in under 20 mins. 

Are you a fish lover or a hater? I love fish but salmon was always one of my least favorites. I liked the canned version but found the fillets too strong and fishy tasting. Somewhere along the way, I realized salmon can stand up to a lot more than salt and pepper. I started trying recipes that paired it with bold flavors like ginger and soy sauce. These masked the strong salmon taste and I quickly started to enjoy it more.