If you’re craving a deliciously sweet snack without the added sugar, this Sugar Free Candied Pecans recipe is your perfect solution. Made with simple ingredients and naturally sugar-free sweeteners, these crunchy pecans are a great low-carb snack that fits perfectly into a keto diet or any healthy lifestyle.
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This recipe for Sugar-Free Candied Pecans is a family favorite in our home. My kids can’t get enough of the crunchy sweetness, and my husband loves adding them to his favorite snacks, from trail mix to salads. What’s really special about this recipe is how many times people have tried them at holiday parties or family gatherings and been shocked to find out they’re sugar-free! They always ask, “Are you sure there’s no real sugar in these?” It’s so rewarding to see the surprised look on their faces when I explain how sugar alternatives like Stevia make this sweet treat a reality without the extra carbs or added sugar.
This recipe is near and dear to my heart because it’s one I’ve been tweaking and perfecting for about four years. From experimenting with different sugar substitutes to adjusting the seasoning mix, I’ve poured a lot of love into making it just right. Now it’s my go-to for Christmas parties, potlucks, and even as a last-minute edible gift. The best part is how versatile it is—it’s fabulous as a snack or a salad topper, and it pairs beautifully with other holiday dishes. I know this recipe will be a staple in our home for years to come, and I hope it becomes a favorite in your family too!
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Ingredients
- Pecans
- Egg white
- Truvia or Gentle Sweet (a Stevia-based sweetener)
- Cinnamon
- Molasses
- Salt
- Nutmeg
Note - you can also do a mix of pecan halves and pecan pieces.
See the recipe card for quantities.
Why You'll Love This Recipe
- Low Carb & Keto-Friendly: With no added sugar, these pecans are ideal for a low-carb or keto diet.
- Simple Ingredients: You likely already have everything you need in your pantry.
- Versatile Snack: Enjoy them as a sweet treat, a salad topper, or even a crunchy topping for keto ice cream.
Instructions
- Prep the Oven: Preheat your oven to 275°F and line a large baking sheet with parchment paper or a silicone baking mat.
- Mix the Coating and Pecans: In a large bowl, combine the pecans, egg white, sweetener, molasses, cinnamon, nutmeg, and salt.
- Spread and Bake: Spread the coated pecans in a single layer on the prepared baking sheet. Bake for 20–25 minutes.
- Flip and Finish: Remove the baking sheet from the oven, flip the pecans, and bake for another 20–25 minutes until golden and aromatic.
5. Cool and Harden: Let the pecans sit at room temperature for 30 minutes to 2 hours to develop that irresistible candy coating.
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Hint: Humidity in your kitchen can affect the hardening time, so be patient—it’s worth the wait!
Variations
- Spicy Kick: Add a pinch of cayenne pepper or chipotle powder to the coating for a bold, spicy-sweet flavor.
- Pumpkin Spice Pecans: Substitute the cinnamon and nutmeg with 1 tablespoon of pumpkin pie spice for a cozy holiday twist.
- Vanilla Sweetness: Add ½ teaspoon of vanilla extract to the egg white mixture for a hint of vanilla in every bite.
- Mixed Nuts: Replace some pecans with walnut halves, almonds, or even cashews for a nutty variety.
- Air Fryer Method: Use an air fryer at 300°F for about 12–15 minutes, shaking the basket halfway through for a quicker cooking process.
Equipment
I love using silicon mats for these types of recipes. The clean-up is a breeze! Here are some of the equipment you may need.
- Mixing bowls
- Measuring cups & spoons
- Silicon mat
- Baking sheet
- Spatula
- Storage container
You can find all our kitchen favorites at our Amazon storefront and Like to Know shop.
Storage
Store them in an airtight container at room temperature for up to two weeks. For longer storage, a freezer-safe container works best.
FAQ
Can I use a different sugar substitute?
Absolutely! Monk fruit sweetener or erythritol are great alternatives to Truvia or Gentle Sweet. Just be mindful of the sweetness level, as some substitutes are less sweet than others.
Can I make these in advance for holiday parties?
Yes! These pecans are a great idea for prepping ahead. Make them up to a week in advance and store them in a cool, dry place.
Can I use this recipe with other nuts?
Definitely! This recipe works wonderfully with different nuts like walnuts, almonds, or cashews. Adjust the cooking time slightly for smaller nuts to avoid burning.
What can I pair these with?
They’re perfect as a crunchy topping for salads with goat cheese and balsamic vinaigrette, mixed into low-carb trail mix, or even as a side to sweet potatoes for a sweet-and-savory combo.
Related
Looking for other recipes like this? Try these:
Sugar Free Candied Pecans
If you’re craving a deliciously sweet snack without the added sugar, this Sugar-Free Candied Pecans recipe is your perfect solution. Made with simple ingredients and naturally sugar-free sweeteners, these crunchy pecans are a great low-carb snack that fits perfectly into a keto diet or any healthy lifestyle.
Ingredients
- 4 cups pecans
- 1 large egg white
- ½–¾ cup Truvia or Gentle Sweet (a Stevia-based sweetener)
- 1 tablespoon cinnamon
- 2 teaspoon molasses
- ½ teaspoon salt
- ¼ teaspoon nutmeg
Instructions
- Prep the Oven: Preheat your oven to 275°F and line a large baking sheet with parchment paper or a silicone baking mat.
- Mix the Coating and Pecans: In a large bowl, combine the pecans, egg white, sweetener, molasses, cinnamon, nutmeg, and salt.
- Spread and Bake: Spread the coated pecans in a single layer on the prepared baking sheet. Bake for 20–25 minutes.
- Flip and Finish: Remove the baking sheet from the oven, flip the pecans, and bake for another 20–25 minutes until golden and aromatic.
- Cool and Harden: Let the pecans sit at room temperature for 30 minutes to 2 hours to develop that irresistible candy coating.
Notes
Humidity in your kitchen can affect the hardening time, so be patient—it’s worth the wait!
Nutrition Information:
Yield: 16 Serving Size: 1Amount Per Serving: Calories: 188Total Fat: 19gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 12mgSodium: 77mgCarbohydrates: 19gFiber: 3gSugar: 2gProtein: 3g
Online nutritional calculators are estimates only. Use your best judgement when consuming.
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