I was walking down the road with my baby and the cows were mooing around us. It was my daily walk, my daily restoration walk. As I went on these routine walks, I would pop in my earphones and listen to the Trim Healthy Mama podcasts, otherwise known as the "Poddy." Serene, Pearl, Denny, and the rest would fill my ears with encouragement and practical knowledge.
Yet there was a problem. One day I caught up on all the Poddy episodes. What now? I had listened to all 100+ episodes in less than one summer. I was officially a podcast junkie, but since the Poddy was all that I listened to I had nowhere else to turn.
Were there other Trim Healthy Mama podcasts that I could listen to? Maybe other health podcasts that I could glean knowledge from? Thankfully, the answer is yes. If you are looking for more Trim Healthy Mama podcasts, look no further!
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The Trim Healthy Mama Podcast
What is the Trim Healthy Mama podcast, or Poddy? It is a weekly podcast that comes out every Wednesday. In 2018, it was voted the best health podcast by PodBean. At the time, I was actually using PodBean as what I listened to all my podcasts on, so I was exceedingly excited for the Poddy to gain that honor!
The Poddy consists of three main speakers: Pearl, Serene, and Danny. Also in the background is producer John and co-producer Leslie. You hear them talk occasionally, especially if a topic gets controversial.
One of my favorite things about the Poddy is the genuine friendship that is portrayed between the five of them.
They also create stellar content to accompany the Trim Healthy Mama lifestyle.
Who is Danny from THM?
We all know Serene and Pearl as the authors of the best seller Trim Healthy Mama books and plans. Yet who is this Danny that appears on the podcast?! If you have worked through the Trim Healthy Mama podcasts chronologically you have heard bits and pieces of Danny's story.
He is the 'what if you could' man, who even wrote a book with that title!
If you have listened to Danny's story, you know that he sort of 'snuck' into the podcast and everyone decided that he should stay! And it's a good thing too because he rounds out the podcast in a way that no one else could.
He has been on his own THM lifestyle journey which has included some crazy scenarios from eating pop-tarts, to wearing bathrobes to the recording studio during the depression, and finally landing in a very Trim Healthy Man lifestyle.
Trim Healthy Mama Inspired Podcasts
In recent years there have been some THM coaches and fans that have started their own podcasts to share their expertise and journey. If you cannot get enough of THM, these are great podcasts to start listening to. This list will be updated as more come to the surface.
Chattin' with Coach Amy
You all know I love coach Amy! She is a gem that has a heart of gold. Her coaching opportunities are organized and her approach is very effective.
She takes this same approach to her podcasts episodes. On it, she shares tips and tricks from her own health journey as well as testimonies from other coaches and followers of the Trim Healthy Mama Plan.
Trim Transformation Podcast
Another fantastic podcast is hosted by two Trim Healthy Mama coaches. Gina and Karissa are not only certified THM coaches, but they are true friends! They take you on a journey of weight loss and personal transformations from everyday women. The last episode was released in June of 2021.
Girls Gone Trim
Our final Trim Healthy Mama-inspired podcast from coach Kate and Becky talk about all things health and wellness. They share their own healthy lifestyle tips and lots of laughter.
Becky specifically is known for her love of ice cream, which comes into the show frequently!
Other Trim Healthy Mama Podcast Episodes
Did you know that Serene and Pearl have been on other podcasts? Here are just a few of them that you can listen to from our beloved sister team!
Wellness + Wisdom Podcast
A common theme of The Poddy is 'stop making it so hard' and that is exactly what Pearl and Serene address on episode 190 of the Wellness + Wisdom podcast.
Fit Club Podcast
Another podcast that the sister duo appeared on in 2018 was the Fit Club Podcast. I specifically liked how Serene spoke about the effects on children of having a working mom in the home.
Life to the Full with Nancy Campbell
Did you know that Peral and Serene's mother has a podcast?! She also has a magazine called "Above Rubies". Above Rubies is a non-profit organization so to subscribe to the magazine is completely free, but be warned the podcast and the magazine would be considered radical to some. It is very Biblically and traditional family-focused.
In episodes 120 and 121 Pearl joins her mom to talk about the Vagus nerve, which was discussed on The Poddy in episodes #162 and #163.
Did you know that the concept of a healing home was inspired by one of Nancy Campbell's Above Rubies articles on healing?
Guests on the Trim Healthy Mama Podcast
Although most of the Trim Healthy Mama podcasts just feature Pearl, Serene, Danny, John, and Leslie, you will occasionally find guests on The Poddy. Here is a list of some of the guests that have appeared on the poddy and their own accompanying podcast when applicable.
Dr.Z and Mama Z from Natural Living Family
Have you ever wondered what the authors of Trim Healthy Mama think of essential oils? Dr. Z and Mama Z have appeared on the Trim Healthy Mama podcast four times to speak about essential oils and the role they play in our lives. You can find their first appearance on episodes #62 and #63. Their second appearances were on
Head Coach THM Kris
Coach Kris has appeared on the Trim Healthy Mama podcasts TWICE! Her first appearance was on episode 102 and is a fantastic mini-coaching session. The second one is episode 174 and is all about menopause! But if that is not your season, make sure you still give it a listen, she brings golden content and you won't want to miss it no matter your season.
Want to learn more about head coach Kris? You can view more on her coaching through this link?
Three Guests on the Trim Healthy Mama Podcasts
If you have joined any social media groups of Trim Healthy Mama you will probably recognize the name, Jessica Myers. She is the head admin of the Facebook groups. There are more groups than I could possibly count! Jessica appears on the podcast along with Bev from THM's customer service department. Lisa Williams also appears on the podcast to talk about tanking her metabolism and how she worked to recover it. Listen to this guest post on episode 135
Coach Magaly Sets Serene and Pearl Straight
This is one of my many favorite podcasts because a true working mom sets Pearl and Serene straight about being a working mom and what it takes to continue to do THM throughout working full-time. As a working mama myself, I loved the practical advice on this podcast. Learn more about coach Magaly through her coaching website.
Your Body Wants to Heal with Dr. Lucky
Episode 105 is an inspirational episode with Doctor Thomas Lucky. He appeared because of his book called, Unleashing the Healing Miracle within. He is a holistic doctor who calls himself a pastoral health coach. You can learn more about him and his practice through this website.
Endocannabinoid System - CBD Oil Launch with Josh Camp
Josh Camp is CEO of Lab Canna, which is the company that worked to bring the CBD brand to Trim Healthy Mama. This is another one of my favorite podcasts because of how informative it is! If you have ever been interested in learning more about CBD oil, this is the episode for you. Listen to episodes 97 and 96. You can learn more about Josh Camp through the Lab Canna website.
A Mother's Day Podcast with Nancy Campbell
I know we already touched on the fact that Serene and Pearl's mother has her own podcast, but did you know that she has appeared on the Trim Healthy Mama podcasts too? This podcast is a special Mother's Day Podcast and is such a lovely encouragement. Listen to episode 67!
A Mother-Daughter Duo who Lost 170 Pounds
Did you know that THM did a TV show? Leah and Debbie appear on both the THM TV show and the Trim Healthy Mama podcast. They bring inspiration through their story of weight loss. Check out episode 56 for this inspirational testimony and journey.
Body Image with Meadow!
Pearl's daughter Meadow shares her heart on body image during this episode. She brings convicting truth but also encourages you on your own journey with self-image. Check in to episode 90 for this great podcast.
The True THM Podcast!
There is only one true Trim Healthy Mama podcast and that is the official THM Poddy. However, there are many podcasts inspired by THM that are worth listening to including all the ones mentioned above. If I have missed one of your favorites, feel free to reach out! I would love to update this article as needed.
